OUR 4 SMOOTHIE RECIPE IDEAS TO MAKE WITH A BLENDER
What better way to start your day with a good smoothie to fill up on energy.
Discover 4 recipes for delicious seasonal fruit smoothies to make with a Blender. To get the day off to a good start or to get together for a good snack… Treat yourself! 🍍 🍹 🍓
Recipe n°1: Raspberry banana detox smoothie 🍌 🍹
Ingredients (for 2 people)
- 150g frozen raspberries, for an ultra-fresh smoothie
- 1 very ripe banana
- 1 plain creamy yogurt
- 1 tablespoon honey, for a sweet side (optional)
Raspberries are very good for health. Very low in calories, they contain a lot of iron, vitamins C, and an exceptional mineral density! (Almost 1300mg of minerals per 100g). This nutritional composition promotes the slowing down of skin aging, anti-diabetes as well as good heart health.
Bananas are a natural anti-stress thanks to their rich magnesium content. They contribute to the health of the skin, the growth of bones, hair, nails, teeth, and protect against infections. They contain vitamins B and C as well as many minerals such as iron, potassium or magnesium.
Preparation
After having thawed the raspberries well and removed the water, peel and cut the banana. Then put everything in your Blender and add the natural velvety yogurt and honey. Mix the ingredients together for 2 minutes until you get a creamy, smooth and creamy detox smoothie. Then pour the raspberry banana smoothie into two fairly large glasses or jars. Let them rest for 10 minutes in the fridge to cool them down. Decorate them with a raspberry, a slice of banana and a mint leaf then enjoy.
For even more enjoyment by accentuating the healthy side, add and mix a few mint or basil leaves!
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Recipe n°2: passion fruit lychee smoothie 🍊
Ingredients (for two people)
- 2 apples
- 1 banana
- 10 lychees
- 1 glass of orange juice
- 1 passion fruit
- ½ lime
Lychees are rich in vitamin C and potassium. As a result, they have a very positive impact on the skin and the immune system.
The passion fruit is very rich in phosphorus, which will contribute to the benefit of bones and teeth, and iron, which will help fight against fatigue and anemia. It is composed of B vitamins, beta-carotenes and vitamin C.
Preparation
To start, peel all the fruit and mix everything in your blender (except the passion fruit). Then add the half lime and orange juice. Pour everything into two wide glasses or jars and refrigerate for half an hour. Finally, add the passion fruit.
For a nice decoration, add a lychee to the glass and a mint leaf to the smoothie.
Good tasting !
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Recipe n°3: Exotic smoothie mango banana and coconut milk 🥥 🍌 🥭
Ingredients
- 2 very ripe mangoes
- 2 very ripe bananas
- 20 cl of coconut milk
In addition to its delicious taste, coconut milk is a complete source of vitamins and minerals. Indeed, more than 7 vitamins are present in it, which naturally reduces fatigue.
Mango is a fruit very rich in minerals, vitamins C and vitamins B. This helps reduce fatigue, strengthen the immune system and has anti-cancer properties thanks to its polyphenol content.
Preparation
First, cut the banana into slices and peel the mango and then cut it into pieces. Put everything in your blender and mix. Add the coconut milk and mix again. Depending on your preferences, you can add a little powdered sugar. Pour the smoothie into wide glasses or jars and refrigerate for 20 to 30 minutes.
For a nice presentation, add grated coconut and mint leaves to the smoothie. Treat yourself !
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Recipe n°4: Energy smoothie apple banana kiwi 🍏 🍌 🥝
Ingredients (for 2 people)
- 1 very ripe banana
- 2 kiwi fruit
- 1 green apple
- 10cl of milk
Ideal for weight loss, the kiwi has a low caloric density while being very filling. It is a real slimming ally! It is concentrated in vitamins C and E, and helps fight against fatigue, aging, strengthens our immune defenses and boosts our energy.
The green apple promotes digestion, and the reduction of colon problems, liver and bad cholesterol thanks to its fiber content. It contains vitamins A, B and C.
Preparation
Peel the kiwis and the apple then cut them into pieces. Peel the bananas then cut them into slices. Place all the fruit in your blender with the milk. Mix everything until you obtain a smooth and homogeneous smoothie. Pour the smoothie into 2 wide glasses or jars and place them in the fridge for ten minutes. Taste without waiting.
Good tasting !
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Don't hesitate to tell us in the comments if you liked these smoothie recipes!